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FORMATS AND PRICES

Choose the format that fits your goal, level and how much support you want. If you're not sure, we'll find the best option during a free consultation.

02
📱
ONLINE

Online coaching

  • 550 zł / month

Who it's for

People who can't train with me in person — they live in another city or country — and want full individual coaching. It works for beginners too: the plan is adapted to your level, and we review technique from videos.

What's included

  • Individual training plan
  • Exercise technique review via video
  • Food basket selection
  • Flexible nutrition format: macro tracking / ready meal plan / intuitive eating — whichever suits you
  • Supplement recommendations
  • Pharmacology support if needed
  • I'm in touch every day — quick adjustments when needed, main plan update once a week

How it works

You get an individual training and nutrition plan, and send me exercise videos for technique review plus check-ins. I'm in touch every day, reply quickly and make changes; the main plan update happens once a week.

What you get

Full professional control over your progress. The system is individually tuned and regularly adjusted for maximum effect.

Good to know

There's no in-person technique check, so videos and honest feedback matter. The price is fixed in PLN; you can pay in zł, UAH, $ or € at the current rate.

CHOOSE THIS FORMAT →
03
⚡
HYBRID

Hybrid: online + gym

  • 200 zł / month + 120 zł per session
  • Minimum — 440 zł / month (2 sessions)

Who it's for

People who want full online coaching but also regular in-person technique checks — and can come to sessions in Bielsko-Biała.

What's included

  • Individual online training and nutrition plan
  • Constant communication and adjustments throughout the month
  • Minimum 2 personal sessions per month in the gym — live technique control
  • Combines the benefits of online coaching with in-person coach control

How it works

Most of the work happens online: your training and nutrition plan, contact and adjustments throughout the month. At least twice a month we train together in the gym to check technique in person and adjust faster.

What you get

A combination of personal training and online coaching. I coach you online, but train you in person at least twice a month to check your technique live and make faster adjustments.

Good to know

At least 2 personal sessions per month. The total depends on the number of sessions: 200 zł + 120 zł × number of sessions.

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04
📋
CONSULTATION

Consultation

  • 300 zł

A long-term training, nutrition and recovery strategy — so you can keep moving forward on your own.

Who it's for

People who want to understand their situation and get a strategy, but continue on their own without ongoing coaching.

What's included

  • Full analysis of form, health and goals
  • Long-term individual training plan
  • Long-term individual nutrition plan
  • Supplement and recovery recommendations
  • Support and answers to all questions for 2 weeks after the consultation

How it works

We go through your shape, health and goals in detail. I put together an individual long-term training and nutrition plan, give supplement and recovery recommendations, and answer your questions for 2 weeks after the consultation.

What you get

A completely ready action plan: clear training, nutrition and fitness development system for the long term.

Good to know

There's no ongoing monitoring or adjustments: after 2 weeks of support you continue on your own. If you need coaching later, you can switch to another format.

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WHAT MEDICAL FITNESS IS

The price is fixed in PLN. Payment is possible in zł, UAH, $ or € at the current rate — any convenient way.

Not sure where to start?

FREE CONSULTATION

Before any work starts — a short free 15–20 minute call. We go over your goal, starting point and the right format. No obligations.

Start now

READY TO FIND OUT
WHAT WORKS
FOR YOU?

Fill in the form — I'll contact you personally and look into your situation.

Before we start, we have a short free consultation: we define your goal, your starting point and the right format, and I answer your questions.

If you're already ready to start, you can leave a request right away.

  • I'll learn your goal and current situation
  • We'll define where you are now
  • We'll discuss a possible path to your goal
  • I'll tell you how I can help
15–20 min · no obligations
FILL IN THE FORM →

It's best to leave your Telegram contact — that way I can reach you faster.

I'll reply within 24 hours

or fill out the detailed form →

THANK YOU!

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