An individual training, nutrition and recovery system built around your goal.
No unnecessary complexity — only what actually drives your result.
I analyse your goal, starting point, lifestyle, fitness level and health specifics, and then build an individual strategy.
Training, nutrition and recovery become parts of one system rather than a set of separate recommendations.
All the complex work — analysis, calculations, exercise selection and adjustments — stays with me. You get a simple, clear plan you can actually follow in everyday life.
I don't fit you to a ready-made program — I build the program around you. Every plan starts from scratch.
I don't add complexity where it doesn't pay off. If two options work equally well, we pick the one that fits your life more easily.
Decisions are based on physiology, anatomy, biomechanics and experience with 100+ clients. Every element of the program has a clear purpose.
Training, nutrition, recovery and lifestyle are one system. With health limitations, the process is adapted to specialists' recommendations.
Medical limitations don't always mean giving up training. More often they mean the load needs to be adapted correctly.
I work with people who need a more careful and individual approach to building their training process.
Spine · joints · cardiovascular system · carbohydrate metabolism · thyroid · getting back in shape after surgery and injuries, and other conditions.
Medical Fitness doesn't replace treatment or rehabilitation. The work is done within a trainer's competence and only when a medical specialist has cleared you for physical activity.
Different goals. Different starting points. Different limitations. One principle — an individual system.
As a child and teenager I was overweight, and I was bullied at school because of it. So I decided to change my body: I started with boxing, then moved to the gym, began watching my nutrition and taking control of my training. I reached my goals — and realised how much I love this field.
Today nothing gives me more satisfaction than taking someone from point A to point B and changing their life. But in a way that they don't repeat my mistakes: back then I tried plenty of ineffective and needlessly complicated methods. That's why, with me, everything is done properly and rationally from day one.
Over 3+ years I've worked with 100+ clients and coached more than 4,000 personal sessions.
I keep deepening my knowledge of anatomy, physiology, biomechanics, nutrition and training design — and apply it directly in my work with clients.
The formats I use to help you reach your result.
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Live training in Bielsko-Biała (CityFit · FC24). Maximum efficiency through personal work. I also offer medical training (for people with serious health limitations).
A combination of personal training and online coaching. I coach you online, but train you in person at least twice a month to check your technique live.
Full control of training and nutrition throughout the month.
A long-term training, nutrition and recovery strategy — so you can keep moving forward on your own.
Fill in the form — I'll contact you personally and look into your situation.
Before we start, we have a short free consultation: we define your goal, your starting point and the right format, and I answer your questions.
If you're already ready to start, you can leave a request right away.
Your form has been received. I'll contact you personally.