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MEDICAL FITNESS
Medical Fitness

MEDICAL FITNESS —
TRAINING THAT TAKES YOUR HEALTH INTO ACCOUNT

Medical limitations don't always mean giving up training. More often they mean the load needs to be adapted correctly.

The essence

WHAT IS MEDICAL FITNESS

Medical Fitness is coaching work with a higher level of knowledge, where physical load is adapted to a person's health. The aim is to let people train safely and effectively when a standard program isn't suitable.

I work with people who need a more careful and individual approach to building their training process.

Medical Fitness ≠ treatment

Diagnosis and treatment are a doctor's job. I don't diagnose or prescribe treatment.

Medical Fitness ≠ rehabilitation

Restoring function after injuries and surgery is a rehabilitation specialist's job. I step in once a specialist clears you for training load.

Medical Fitness ≠ physiotherapy

Physiotherapy procedures aren't within my competence. My work is a well-designed training process.

It is coaching work with a higher level of knowledge and adapted physical load.

Process

WHERE THE TRAINER FITS IN

01

Doctor / medical specialist

Diagnosis and treatment

02

Condition and permitted load

A specialist decides what load is allowed

03

Rehabilitation

If needed — restoring function

04

Medical Fitness

Training adapted to the condition and recommendations

05

An individual training system

A safe, long-term process

Conditions

CONDITIONS I WORK WITH

Health issues don't always mean the end of activity. They mean the training needs to be adapted correctly.

🦴 Spine

  • Lordosis
  • Kyphosis
  • Scoliosis
  • Spinal disc herniations
  • Disc protrusions
  • Spondylolisthesis
  • Chronic back pain

I select exercises so that training is as safe as possible and doesn't provoke flare-ups.

❤️ Heart & vessels

  • Arterial hypertension
  • Tachycardia
  • Arrhythmias
  • Lipid profile disorders (elevated cholesterol, LDL, triglycerides)
  • Other conditions requiring adapted training loads

🩸 Carbohydrate metabolism

  • Type 1 diabetes
  • Type 2 diabetes
  • Insulin resistance
  • Impaired glucose tolerance

I help combine training, nutrition and blood glucose control correctly.

🦋 Thyroid & hormones

  • Hypothyroidism
  • Hyperthyroidism
  • PCOS (polycystic ovary syndrome)
  • Elevated androgen levels
  • Other hormonal disorders affecting wellbeing or body composition

🫁 Liver & kidneys

  • Elevated ALT
  • Elevated AST
  • Elevated GGT
  • Bilirubin disorders
  • Other liver function disorders
  • Kidney disease
  • Post-nephrectomy state
  • Regular dialysis (with doctor's approval)

In every case, training load is adapted to the person's health status.

👁️ Vision & coordination

  • High myopia
  • Risk of retinal detachment
  • Other ophthalmological limitations
  • ADHD
  • Attention and concentration disorders
  • Coordination issues

The training program is designed with all possible risks in mind.

🦵 Joints

  • Arthrosis
  • Arthritis
  • Meniscus injuries
  • Joint instability
  • Structural features of the hip, knee and other joints
  • Consequences of sports injuries

The load is selected to improve joint function without overloading it.

🤰 Pregnancy & recovery

  • Pregnant women
  • Postpartum women
  • Diastasis recti
  • Recovery after a C-section

Programs are built according to the stage of pregnancy or postpartum recovery.

These are the 8 most common cases — there are many more variations, too many to list here. In general, I work with any health limitation, as long as your doctor has approved training. Whatever your situation, we'll work it out together and get you to your result.

Every case requires individual assessment. Training does not replace medical treatment or consultation with a doctor.

Any health issue isn't an obstacle to training. It's simply a feature that needs to be accounted for. My job is to adapt the program so it's safe, comfortable and effective specifically for you.

— Mr. Artemy Fit
Working together

HOW THE WORK GOES

When you need a doctor or rehab specialist

  • before starting training with a chronic condition, after surgery or injury;
  • with acute pain, a flare-up or a sudden drop in how you feel;
  • when new symptoms appear;
  • if a function needs to be restored first rather than trained — then rehabilitation comes first.

The limits of a trainer's competence

What I do

  • adapt the training process to your health
  • choose safe exercises, volume and intensity
  • take tests, examinations and doctors' recommendations into account
  • set up nutrition and recovery within my competence

What I don't do

  • don't diagnose
  • don't prescribe or cancel medical treatment
  • don't provide rehabilitation or physiotherapy
  • don't start training without medical clearance when it's required
Important

Medical Fitness doesn't replace treatment or rehabilitation. The work is done within a trainer's competence and only when a medical specialist has cleared you for physical activity.

Pricing

HOW PRICING WORKS

✚Medical Fitness

A surcharge of up to 20 zł per session is added to the standard personal training price, depending on the complexity of the case.

The final price is set after the consultation. If your situation doesn't require extra complexity, the standard price applies.
ImportantMaximum: 150 zł / 1 ses · 700 zł / 5 ses · 1300 zł / 10 ses
SERVICE DETAILS
Cases

RESULTS WITH HEALTH LIMITATIONS

Kostia — Safe training after surgery
Kostia
Safe training after surgery
Severe scoliosis · titanium implants
Kostia K. — Muscle gain
Kostia K.
Muscle gain
Perthes disease · hip joint
Olga — Recomposition in 2 months
Olga
Recomposition in 2 months
Herniated disc
Gaurav — +10 kg of muscle in 6 months
Gaurav
+10 kg of muscle in 6 months
Lumbar disc hernia · vegetarian
Nikita — +10 kg of muscle
Nikita
+10 kg of muscle
Serious vision restrictions · back pain
Yulia — Recomposition over 1.5 years
Yulia
Recomposition over 1.5 years
Hypothyroidism · insulin resistance · joints
Inna — Weight loss without strict restrictions
Inna
Weight loss without strict restrictions
Hypothyroidism · ADHD · emotional overeating
Maks — Steady muscle gain
Maks
Steady muscle gain
Muscle tension · mobility restored
SEE ALL RESULTS
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READY TO FIND OUT
WHAT WORKS
FOR YOU?

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  • I'll learn your goal and current situation
  • We'll define where you are now
  • We'll discuss a possible path to your goal
  • I'll tell you how I can help
15–20 min · no obligations
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